About Coaching
Are you ready to change, but don't know where to start? That's where coaching can help.
As your coach, my role is to help move you forward. To bridge the gap from where you are, to where you want to be in your health and wellness.
As your health and wellness coach,
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I will create a partnership with you.
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I will support you.
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I will help you identify goals.
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I will help motivate you.
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I will not tell you what to do.
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I will not prescribe you a meal or exercise plan.
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I will not promote or sell any supplement or diet plans.
Are you feeling:
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Stuck?
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Run down?
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Unable to focus?
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Overwhelmed?
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Ready for a change?
Areas of Focus
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Stress Management
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Healthy Eating
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Improved Energy
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Midlife Transitions
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Improved Sleep
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New or Chronic Illness
Frequently Asked Questions
What is Health and Wellness Coaching?
Wellness coaching is a supportive, collaborative process that helps you create meaningful, lasting change in your life.
Through guided conversation, we explre your goals, values, and challenges - so you can gain clarity, build confidence, and take realistic steps forward.
It's not about being told what to do.
It's about discovering what works best for you.
What does a Health and Wellness Coach do?
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Listens without judgement
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Asks thoughtful, guiding questions
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Helps you clarify your goals and priorities
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Supports you in creating realistic, sustainable changes
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Encourages accountability and reflection
My role is to walk alongside you - not to direct, diagnosis, or prescribe.
What is coaching NOT?
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Therapy or mental health treatment
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Medical care or advice
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A quick fix or one -size-fits-all solution
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Someone telling you what you "should do"
Why would I need more than one session?
Lasting change takes time, reflection, and practice.
While a single session can provide clarity, ongoing sessions allow you to:
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Build momentium
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Work through challenges as they arise
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Strengthen new habits
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Stay supported and accountable
Change happens in steps - not all at once.
How many sessions will I need?
This depends on your goals and what you're working through.
Some clients benefit from a few sessions for clarity and direction, while others choose ongoing support for deeper sustained change.
We'll determine what feels right for you - together.
What happens in a coaching session?
Each session is a guided conversation focused on you.
You can expect:
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A calm, supportive space
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Thoughtful questions to help you reflect
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Exploration of your goals and challenges
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Small, meaningful steps to move forward
We are looking for progress, not perfection.
What kinds of things can we work on?
Coaching can support many areas of your life, including:
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Stress and overwhelm
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Life transitions
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Health and lifestyle habits
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Work-life balance
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Personal growth and clarity
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Motivation and follow-through
We focus on what matters most to you.
Do I need to be ready for change to start coaching?
You don't have to have everything figured out.
Even if you're unsure, stuck, or just thinking about change - that's a perfect place to begin.
Coaching helps you explore readiness, not force it.
Is coaching confidential?
Yes. Your privacy and trust are very important.
Everything we discuss is kept confidential, within professional and ethical guidelines.
How is this different from talking to a friend?
Talking to a friend can be helpful - but coaching offers:
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A structured, intentional process
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Objective, non-judgmental support
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Skilled questioning to deepen insight
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A focus on growth and action
It's a space that's fully centered on you.
How do I get started?
We begin with a discovery session.
This gives us a chance to:
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Talk about what you're looking for
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Explore your goals
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See if coaching feels like the right fit